If you have questions about shipping, please check out our shipping policy page.
Q: Where do you ship from?
A: For most countries, we are shipping from Pennsylvania, USA. Please check out our shipping policy for more details.
Q: What pain does it help with?
A: The SpineDeck® mainly helps with back, hip, neck, shoulder and even head pain. It can alleviate pain caused by Sciatica, Herniated Discs, Bulging Discs, Spinal Stenosis, Scoliosis, Pinched Nerves and more! It stretches your back and naturally decompresses your spine which relaxes your muscles and restores your natural curve.
Q: How do I use it?
A: For the best results, place the SpineDeck on a hard floor and then lay on the back stretcher using the preferred level. However when you finish a session, do not roll up on it! Instead slide and turn on your side of the stretcher then slowly stand up.
Q: What is the SpineBook 2.0?
A: This is an in-house made, 25+ page detailed e-book, that includes instructions regarding how the spine works, the background of the invention + details on how you can best make use of the SpineDeck® (+ pictures). Please add your email address at checkout, so you can receive your gift! If you did purchase and did not check out with your email, send us an email at firstname.lastname@example.org quoting your full name and we will send The SpineBook 2.0 over.
Q: What level to start with?
A: Start with Level 1! You can always go up from there. If this isn't enough, for a more intense stretch, you may lay your legs flat on the ground and bring your arms behind your head, or you can increase the stretch by going up to Levels 2 or 3. Be sure to focus on your breathing and allow your back muscles to relax no matter which level you're on.
Q: What are the three levels of curvature?
A: The SpineDeck® has three levels of curvature that can be adjusted to accommodate your specific needs and allow for progression!
Q: How do I position the SpineDeck®?
A: For the best results you should lay on it on the ground, with the wider part closer to the bottom of the spine, towards the coccyx.
Q: How do I bend it?
A: The rigidness of the SpineDeck proves its great quality. One way you can slot it on to level 2 is by placing it on the floor, with the wider part towards you, in front of your knees and pushing the upper part into slot 2.
Q: Does It Hurt?
A: Not really. The 88 acupuncture pins and grooves are ergonomically designed to be placed on the muscles knots. SpineDeck uses gravity and your own body weight to create the pressure. Nothing Fancy. No electricity, no motors. If you feel the tension or pain using it, it proves that your back has been holding that much pressure over the years. Use SpineDeck regularly on a chair while sitting or on the ground, for the best effects. It will help your back release stress & tension.
Q: Can I take a nap on this back stretcher?
A: Yes, but.. We do not recommend it. It’s because constant pressure that’s applied for more than 10 minutes on the same spot is never good. It will affect the muscles too significantly in a short period of time. Moderation is the key!
Q: I have a herniated disc on my back spines. Can I use it?
A: SpineDeck® is designed to relieve back pain, not to treat problems or ailments in the back spines or discs. Treating a symptom is an art. It’s like learning how to ride a bicycle. Practice makes perfect. Please do not force your body to change in a short time. Take your time. Be patient. Trust your body. It will take you there.
Q: Can you use it while sitting?
A: Absolutely. SpineDeck can be used on any chair with back support, even while driving. You can also use it while sitting in front of the computer to correct your posture. It will give you the very relaxing time by releasing tensions on your back.
Q: Can it help with UPPER back pain?
A: Yes, it can be used for any part of the back - it gives you a great feeling. Since the lumbar area is the foundation of the spine, sustaining the upper as well as the lower body together, it can definitely help release upper back pain, helping with poor posture and scoliosis.
However, if you are looking for something to relieve cervical pain, check out our brand new SpineNeck™, right here!
Q: Is there a weight limit?
A: It can support up to 200kg or 450lbs. If it breaks, we'll send you a new one, for FREE!
Q: How long until it helps?
A: Most customers report feeling significant improvement after only 3-5 days of proper daily use. You should use it for 5-10 minutes a session, with two sessions a day.
Broken? We'll send you a brand new one!