Track Your Order
Enter your tracking number here to see your order status.
I have used this for a little over a month and really all back pain is gone. Yes lower back too....I feel like I am 21 again. You assemble it and get the curve set up on however aggressive(or lowest) you want but I use the least aggressive. I put the widest side next to but and the narrow up on towards the middle of the shoulder blades. I laid on it the first time for 1 minute,,,then roll off and lay flat on my stomach a minute.. I worked up to 3 minutes of stretching twice a week and still roll off and let rest for a minute before getting up. No pain...
My wife uses the neck relaxer and she also loves the spinedeck with the cushion they provide in this pack. hope this helps.
Durable and easy to use. I started on the lowest setting but quickly graduated to the middle setting. Although the sales pitch says you can use it on the "bed, chair and car", I found it is most effective when used on a hard floor or, at most, placed on a yoga mat which is on a hard floor. Five to ten minutes is all it takes to stretch my back every evening.
The spines and the balls are very hard, but they work on my plantar fasciatis. Took a bit to get used to, but I use them daily once I wake up. It has really helped. Recommend for the price.
Not a huge fan of the “hard” plastic material. The spiky balls at the physical therapist have a slightly more silicone-esque finish to them which makes them a tad more gentle.
Works as advertised, especially like the hard to reach spots like the middle of the foot.
