Specifically designed to release tight and uncomfortable muscles and increase blood circulation in hard to reach areas.
These spiky rollers can be used as foot balls, to relieve pain caused by plantar fasciitis, lumbar pain, neck and shoulder pain. The spike ball will reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
How does it work?
If you are using the balls to self-massage there are a variety of ways you can do it in order to target muscles all over the body.
One of the best ways to use the SpineDeck Spike Ball is to massage your foot sole. This can be used to stimulate the reflexology points that have been shown to have great effects on the rest of the body.