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A Healthy Back in 21 Days - eBook (Gift)

A Healthy Back in 21 Days - eBook (Gift)

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Ease and prevent back pain with low-impact exercises + lifestyle that strengthen and heal.

This comprehensive guide provides critical information about back pain causes, treatments as well as a holistic plan designed to accommodate a variety of unique lifestyles.

You only need about 20 minutes a day to start helping your back, and this plan will show you the way.

The 21 Days to Back Relief Plan features:

  • 21 days calendar - what you can do, eat and how you can live every day to achieve relief within 3 weeks.

  • Back pain facts― Learn about the causes of back pain, and lifestyle changes that can help you take care of your back and avoid worsening pain. (includes anatomical illustrations that let you see how your muscles work.)
  • Exercise plans― Discover a range of simple workouts, exercises or just stretches, from gentle to advanced step by step illustrated instructions, that combine stretching, cardio, and core strengthening with or without the SpineDeck.

  • Lifestyle guides - Live comfortably while maintaining a healthy sleeping, sitting, and working posture and learn how these along with healthy eating habits and meals can help you reduce back pain.


Includes step by step pain solutions, including illustrations for each exercise, stretch or workout. Moreover, you can find a complete calendar as well as nutritional plan and meals for all the 21 Days.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

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Don't Let Your Back Pain Hold You Back

60 Day Money-Back Guarantee

At SpineDeck® we've always prioritized your customer satisfaction.

We confidently provide a 60 day money-back guarantee, no questions asked, to ensure your comfort when purchasing.

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Frequently Asked Questions

1. Does it actually work?

Using the principle of myofascial release, gravity allows the front of your body to effortlessly stretch out and upwards, therefore the back muscles are stretched and strenghtened alowing the pinched nerves to be released from vertebra pressure.

We have over 200,000 Happy Customers so we must be doing something right.

2. Will this help improve my posture?

Keeping the SpineDeck behind your back while sitting will absolutely help your posture. By working on the foundation of the spine (the low back), you will actually see great improvement in the upper body too.

3. Can you use it for the upper back/neck as well?

It could be used for any part of the back, providing great relaxation of the rib cage too.
Since the lumbar area is the foundation of the spine, sustaining the upper as well as the lower body together, can definitely help release upper back pain, helping with poor posture and scoliosis. 

However, if you are looking for something to relieve cervical pain, check out our brand NEW SpineNeck™, right here!

4. Weight limit?

The SpineDeck4.0 can support up to 450lbs/200kg. If you break it, we'll send you a new one for Free.

5. Who can use the SpineDeck?

We have customers ranging from 15-75 years old. It can even hold up to 450 lbs, so it's built 100% PVC free and won't break down over time. The SpineDeck can be used on the ground, or in a chair. Do what makes your back better!

6. How is the SpineDeck the most advanced low back pain solution?

The SpineDeck4.0 is designed specifically for low back pain relief and muscle relaxation. It can also be used to reduce nerve tension or even tension between the shoulders. Every other solution is not cost effective, does not specifically target your back deeply, where it needs to, and can't be easily stored.

7. Do you have a guarantee?

We truly believe we have some of the best products in the world.

We back that up with a risk-free ironclad 60 Day No questions asked Money Back Guarantee + Free Returns

We have a less than 1% return rate, so we strongly stand behind our product.

Also, we trust our product quality so much that we included Lifetime Warranty. If it breaks we'll send you a new one!

8. SpineDeck vs foam roller

There are 2 main differences: Size and Pressure points

1. The SpineDeck comes with 4 adjustable stretch levels, so you feel relaxed, no matter your body type or your pain level. Start low and work your way up the 4 levels slowly.

2. While a generic foam roler is like a brick behind your back, the SpineDeck is beautifully designed for your back curvature, working along the spine, along with the 88 acupuncture points, to relax the muscles surrounding the spine, therefore releasing any nerve pressure.

9. How do I use it?

NEW on SpineDeck