A Healthy Back in 21 Days - eBook

Regular price $24.99 Sale price$9.95
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Ease and prevent back pain with low-impact exercises + lifestyle that strengthen and heal.

This comprehensive guide provides critical information about back pain causes, treatments as well as a holistic plan designed to accommodate a variety of unique lifestyles.

You only need about 20 minutes a day to start helping your back, and this plan will show you the way.

The 21 Days to Back Relief Plan features:

  • 21 days calendar - what you can do, eat and how you can live every day to achieve relief within 3 weeks.

  • Back pain facts― Learn about the causes of back pain, and lifestyle changes that can help you take care of your back and avoid worsening pain. (includes anatomical illustrations that let you see how your muscles work.)
  • Exercise plans― Discover a range of simple workouts, exercises or just stretches, from gentle to advanced step by step illustrated instructions, that combine stretching, cardio, and core strengthening with or without the SpineDeck.

  • Lifestyle guides - Live comfortably while maintaining a healthy sleeping, sitting, and working posture and learn how these along with healthy eating habits and meals can help you reduce back pain.


Includes step by step pain solutions, including illustrations for each exercise, stretch or workout. Moreover, you can find a complete calendar as well as nutritional plan and meals for all the 21 Days.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

Over the years SpineDeck® has been the Original Back Stretcher.

Unfortunately, since we launched SpineDeck, people created copy-cat services, offering low quality products that do not represent what SpineDeck is known for.

In our quest to differentiate from such impostors, we have created SpineDeck 2.0, two steps up from the norm, something that truly represents our brand.

So what is the difference between 1.0 and 2.0?

· High quality materials, for extra comfort and durability.
· Carrying bag to take SpineDeck with you anywhere (gym, office, car).
· Weekly updated learning materials so you can get rid of back pain, no matter your age, or pain type.
Chair holder so you can easily attach the SpineDeck to any chair. Get inside the perfect spot each time.
· 60 Day Money Back guarantee and Lifetime Warranty.

The most advanced orthopaedic back pain solution on the market.

Order TODAY to get our Brand NEW SpineBook 2.0 for FREE. A 25 page detailed e-book, regarding how the spine works + details on how you can best make use of the SpineDeck (+ pictures).

Finally, with the SpineDeck 2.0 you will receive the chair holder strap, so you can attach one SpineDeck to your chair and relax while you sit.

Orders are processed within 1 business day. After your order is processed you should receive your tracking information right away. You can track your order's journey right on our website. 

On average deliveries take

United States: 1 - 3 Days
Canada: 2 - 5 Days
Rest of the World: 7 - 14 Days

All orders are shipped from the USA. 

For more information, please visit our Shipping Policy page.

We truly believe we have some of the best products in the world.

We back that up with a risk-free ironclad 60 Day No questions asked Money Back Guarantee + Free Returns

We have a less than 1% return rate, so we strongly stand behind our product.

Also, we trust our product quality so much that we included Lifetime Warranty. If it breaks we'll send you a new one!

If you have any other questions about the SpineDeck®, please check out our FAQs page.

The original SpineDeck® 2.0 is available exclusively here. No other source is authorised to sell the true SpineDeck®.

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