How to use the SpineNeck™

Turn your head from side to side in a slow and steady motion. When you find the sore spots or muscle knots that you could not get rid of for centuries, stay there until the tension releases. That usually lasts 3-5 deep breaths.

Move your chin up and down as if you are nodding. Taking 3-5 deep breaths with this motion helps you open up sinuses and release tension at the back of the skull.